As according to the research alcohol, sweets, fried foods, sodas are the harmful resource for your health, so it should be replaced with organic foods, vegetables, fruits and herbal teas. In addition, exercise, vitamins and minerals successfully completed the detoxification process.

For cleaning the body you should go according to the plan, you should refrain from consuming salt, alcohol, caffeine, animal fats, cigarettes, flour products, sugar, additives and other potential toxins that would stand in the way of successful detoxification.

By following this course, the general tone is enhanced and accompanied by weight loss; eliminates the feeling of bloating and visibly make healthy skin. Grains, fruits, vegetables, soy milk all contributes to the elimination of toxins. Here are three most efficient plants leading to a detoxified and healthy body:

Burdock contains considerable amounts of dietary fiber, calcium, potassium, amino acids and polyphenols which confer a sweet aroma. It is recommended in the case of diabetes treatment, dyskinesias, kidney or bile, diuretic, diaphoretic and blood cleansing. In addition burdock is a depurative plant toxin that stimulates the kidneys and skin. It is used in medicine and cosmetics in the form of tincture, tea or decoction.

Senna Leaves
Senna Leaves are high in anthraquinone glycosides, beta-sitosterol, tartaric acid, essential oils, tannins, mucin, mucilage, flavonoids and resins. Originating in tropical countries, Senna is a plant used for purgative therapeutic tincture form and soaks its laxative properties.

Elderberry plant
This plant is known as natural remedy for weight loss and detoxification, the drug which is more effective rather than food. Elderberry plant has strong laxative and depurative action, helping to purify the body by intestinal process.

According to the experts only healthy eating but will not be enough. Sports, hiking and outdoor recreation plays a major role in the detoxification process. Cure may take two weeks or more, depending on the requirements of each body part.

Moreover sudden intake of fat and protein is not recommended. Foods that were forbidden should be reintroduced gradually and in small amounts in your daily diet menu with moderation except for the consumption of alcohol.