For the fortification of neck muscles, to grip double chin or averting the development of such appearance you can get facilitation with the following actions;

  • Preliminary pose is to make your top position constant and directed.
  • Tilt your head back and forth 10 times.
  • Perform a circular movement of your head – 20 times in both directions
  • Perform the turning of the head from right to left and left to right – 20 times
  • Tilt your head to the left, with the jaw changing to the left shoulder subsequently go back to the initial position. Now it is the time to do that in the opposite trend. Replicate the execution five times
  • Lean your head frontward; bend it to the right shoulder, and then folded reverse; revolving to the left shoulder. Get back to the initial position. It should be done same as with left slope. Exercise runs 5 times
  • Lean your head reverse and plagiarize the lower jaw forward and downward, as if trying to get the lower lip to your nose. Revisit to the preliminary position and repeat it for 5 times;
  • Pull your lips and strongly articulate pronunciation of the letter “OU-AND-A-s”
  • Take a pencil in your mouth for few times and draw it in the air with the numbers 1, 3, 7, 8, 10, or their name
  • Locate your elbows on the desk; situate a hand on one another so as to obtain a chin relaxation. Press the chin in your hands, at the same time resisting the hands as much as potential. Repeat until the fatigue happens
  • 5 minutes a day walking with solid book on your head.

In the initial days of training it is better to execute in front of the mirror. After the process of movements neck must be soaked with chill water and for the several times a pat on the chin must be attached. Then subsequently blot it with a towel and apply a vitalizing cream to dry your skin for 10-15 minutes.