The potato is a great source of nutrients, vitamins and minerals. It is much better for the body than broccoli, beets, bananas, nuts and avocados, according to a study by American researchers.

Rich in Potassium

Potassium is an electrolyte that plays an important role in smooth functioning of the nervous system. It also regulates the contraction of muscles in the body, including heart, thus maintaining a healthy cardiovascular system. Potatoes relatively contain high potassium as compared to other foods. Nutritionists say that a medium potato cooked, contains about 700 mg of potassium.

Fat Free

As contrary to popular belief, potatoes are healthy, if you know how to cook them. Potatoes have a low sodium and sugar. In addition, experts recommend eating this vegetable twice a day, which can help in normalizing blood pressure, ensuring that frequent consumption will not lead to weight gain if it is consumed in moderation without the preparation of oil.

Contain Fiber & Vitamin C

Fiber improves digestion, prevents constipation, which is important source in the slimming process and maintaining healthy heart. A medium potato boiled in shell contains five times more fiber than a banana and ensure the intake of vitamin C. Also, scientists have determined that it contains a larger amount of selenium than sunflower seeds and nuts.