Yeast stimulates immunity due to its rich content of vitamins and minerals. Foods rich with content of yeast administered for three to four weeks with a break of two weeks, no more than three times a year. Yeast food should be taken three times a day, each 25 grams, with the first dose in morning on an empty stomach so it will be well absorbed in the digestive process.

Increase Life Expectancy

Yeast food is full of vitamins and minerals needed by the body. Vitamin B, E, D and H nourishes the skin, prevent anemia and cardiovascular diseases as well. Potassium, iron, calcium, magnesium and phosphorus prevent a lack of vitamins in the body and give a good tone. Moreover, researchers say yeast revitalizes the body and it is considered a true elixir of youth.

Support of Brain Processes

Yeast acts as an antidepressant and its therapeutic qualities are known since antiquity. And today, the researchers recommend this remedy in case of mental disorders caused by stress and feelings of fear. Moreover, studies have shown that such a diet increases memory and it is useful for heart patients, strengthening arteries and balancing blood cholesterol levels.

Effective against the problems of intestinal flora

If you suffer from a condition such as gastrointestinal ulcers, gastritis and constipation can take besides medical treatment indicated as adjunctive yeast food 25 g each, consume it three times a day for three weeks. As it is also useful if you took more antibiotics; this will help to restore intestinal flora, increasing the body’s resistance to infection. In addition, yeast makes insulin balance, making it useful for diabetics.