Jennifer Aniston uses the Zone Diet which is to maintain adequate levels of insulin to achieve harmony between body and mind. To do this, the daily menu includes 3 meals and 2 snacks. Zone Diet is a kind of Mediterranean Diet, where sugar, bread and pasta is reduced, and plenty of fruits and vegetables and non-fat meat is eaten. Zone diet is the regime of many Hollywood celebrities such as Cindy Crawford, Madonna and Brad Pitt. Jennifer’s favorite dish is salad and grilled chicken of restaurant Sunse Tower Los Angeles.
Jennifer Aniston performs a great deal of exercises and practices Yoga Budokon 3 times a week for 2 hours, a mixture of yoga and martial arts. She also does Pilates 2 times a week. Every day, she goes jogging at 6 am and ends at home with elliptical trainer for 20 minutes. Jennifer says that Yoga Budokon allows her to tone and refine the muscles throughout the body, especially the legs, belly and shoulders. It is also very relaxing and helps her develop concentration.
Scarlett Johansson follows macrobiotic diet and organic food. She eats loads of fruits, vegetables, whole grains, algae and avoids processed and refined foods like white bread and sausages. She says that she loves cheeseburger of Burger King and she also likes vegetarian pizza along with Diet Coke and this is how she manages to stay in ideal her weight and shape.
Scarlett performs much exercise and practices yoga 3 times a week and she also does aerobics two times a week as mentioned in venus factor. In her routine life, she does not wear tight clothes to avoid poor circulation and varicose veins and drink plenty of water to hydrate her skin and prevent stretch marks. She spends a busy and active life and does not like to sit idle.
Angelina Jolie reveals that she also follows a strict diet based on soup, and practices many contact sports and it is the trick of hers to sculpt her body to the role of Croft Lara in Tomb Raider. Her diet consisted mainly of steamed vegetables and fish soy milk, and she also stopped smoking cigarettes, drinking coffee and taking sugar. The trick of Angelina Jolie to be thin again after giving birth is sports and nursing the twins that helped her in losing weight fast. Angelina Jolie works hard in the gym to stay slim and physically fit. She practices mainly kickboxing, yoga and Pilates.