It is really very stimulating and has been acknowledged that all men feel like having strong muscles and stunning body to fascinate the opposite gender. Seeking for the charming body is the right of every individual in the world and there is no one to drive away this right form you except yourself.

In this regard, men usually go to gym, prepare special diet menus and try other possible tricks to get to their goal as soon as possible. It is not only a goal to impress but it is also a goal to be content. Well, if you are content, you do not need appreciation.

When it is a question of men, some of them are willing to have 6 pack abs whereas a few of them are very fanatic for having 8 packs, but the reason is only to have a toned body because the first impression is appearance of theirs. There are a few exercises which can help you achieve your goals.

1) Squat is for Your Muscles.

In this exercise, you do not have to lift weight, but it is your self-weight which you lift. It is nice to do for the reason that it makes your blood circulation better, increases your metabolism, strengthens your body and melts your excessive fat, so including this exercise in your daily life is very important. Note one thing that it is not a course of 1 or 2 week that you will give it up. Make sure it is your long term work.

2) Crunches are to Tone Your Belly.

It is also a self-weightlifting workout. If you are very serious to make your shape like a hero, you must first understand that crunches for your belly are proven good. 20 crunches a day are better than a 20-minute walk. Make sure it will not take a week or month to gat changed. With the passage of time, you will see better changes in your belly.

3) Chin-Up is for Toning Upper Body.

To tone your shoulders and arms, you need to go for this workout. Some untrained trainers suggest that a trainee must do hard so that he can get the desired shape. Please, stop trying hard as it can damage your muscles. Go slow as it will not harm your body. You can increase the pace and reps when you move to the advanced stages.

4) Leg Press Makes Your Lower Body Eye-Catching

If you want legs with toned muscles, you should perform this exercise. Lie down on the machine and pull the weight up, and repeat this for 10 to 12 times. It is your first set and there should be more than 4 sets. It is certain that 30-second break must be between each set for high performance. Keep in mind that this exercise must be regular.

Some Important Instructions

  • To get good result, never go for quick ways.
  • Regularity and punctuality are a must to get smashing look.
  • Do not spend much time in the beginning of workout.
  • Increase your sets and reps little by little, if need be.


These 4 workouts are proven best and if you follow them strictly, you will get the impressive body. Finally, you should be really very calm and placid to do these workouts.